Strength Training – Classic Workout Routine
Blue Heron Web Design2023-05-24T14:34:16-05:00This page is for members of the Journey to Health
Your Relapse Reminder Card
Blue Heron Web Design2023-05-24T14:26:27-05:00This page is for members of the Journey to Health
Sports and Recreation Activities
Blue Heron Web Design2023-05-24T14:15:02-05:00This page is for members of the Journey to Health
Preventing Relapse
Blue Heron Web Design2023-05-24T13:22:09-05:00This page is for members of the Journey to Health
Chocolate Pretzel Parfait
Blue Heron Web Design2022-05-18T11:26:10-05:00Ingredients
- 1 packet Advanced Very Chocolate Pudding
- 1 bag of Pretzel Twists
- 6 ounces of water
- Fat Free Reddi-Wip
Chocolate Brownies (oven-baked)
Blue Heron Web Design2020-06-12T00:10:42-05:00Ingredients
- 1 packet Advanced Chocolate Beverage
- 1 tsp. baking powder
- 2 pkt. calorie-free sweetener
- 3/8 cups water
- Variation: For “Blonde Brownies,” substitute Advanced Vanilla Beverage
Pineapple Apricot Muffins
Blue Heron Web Design2020-06-11T23:48:53-05:00Ingredients
- 1 pkt. Advanced Vanilla Pudding
- 1 pkt. Advanced Vanilla Beverage
- 2 pkt. Advanced Pineapple Apricot Drink
- 4 tsp. baking powder
- 1/2 tsp. coconut extract
- 1/2 tsp. rum extract
- 1/2 tsp. butter flavoring/extract
- water (approx. 1 cup)
Muffins
Blue Heron Web Design2020-06-11T23:40:41-05:00Ingredients
- 1 packet Advanced Vanilla Beverage
- 1 tsp. baking powder
- 1 pkt. calorie-free sweetener
- (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories)
- 7 Tbsp. water
Chicken Biscuits
Blue Heron Web Design2020-06-11T23:29:27-05:00Ingredients
- 1 packet Advanced Chicken Soup
- 1 tsp. baking powder
- 2 Tbsp. plus
- 1 tsp. water
- Mrs. Dash® to taste
Chocolate Muffins
Blue Heron Web Design2020-06-11T23:39:37-05:00Ingredients
- 1 packet Advanced Chocolate Beverage
- 1 tsp. cocoa
- 1 tsp. baking powder
- 1 pkt. calorie-free sweetener
- (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories)
- 7 Tbsp. water