Chocolate Soufflé Blue Heron Web Design2020-06-08T22:48:08-05:00 Ingredients 1 packet Advanced Chocolate Beverage 1/2 pkg. Knox® Gelatin 1 tsp. vanilla 5 oz. boiling water Chocolate SouffléBlue Heron Web Design2020-06-08T22:48:08-05:00
Orange “Julius” Blue Heron Web Design2020-06-08T18:20:20-05:00 Ingredients 1 packet Advanced Vanilla Shake 1 cup ice 8-9oz water 1 squeeze of TANG liquid concentrate drops (0 calories & 0 carbs!) Orange “Julius”Blue Heron Web Design2020-06-08T18:20:20-05:00
Peppermint Hot Chocolate Blue Heron Web Design2020-06-08T01:03:49-05:00 Ingredients 1 packet of Advanced Hot Chocolate 8 oz. of water 2-3 drops of peppermint extract Optional: Fat Free Reddi Whip (5 calories, 1 g carb) Peppermint Hot ChocolateBlue Heron Web Design2020-06-08T01:03:49-05:00
Curry Soup Blue Heron Web Design2020-06-08T00:48:16-05:00 Ingredients 1 packet Advanced Tortilla Soup 1/4 teaspoon coconut extract 1/4 A few shakes of curry powder (about 1/4 teaspoon) Fresh basil Optional: Low-salt Cajun seasoning for heat Curry SoupBlue Heron Web Design2020-06-08T00:48:16-05:00
“Seafood” Bisque Blue Heron Web Design2020-06-08T00:49:45-05:00 Ingredients 1 packet Advanced Chicken Soup 1 cup low sodium chicken broth 1/4 teaspoon Old Bay seasoning 1 clove garlic, crushed 1/2 teaspoon parsley Optional: dash of hot sauce “Seafood” BisqueBlue Heron Web Design2020-06-08T00:49:45-05:00
Thai Peanut Soup Blue Heron Web Design2020-06-08T00:47:05-05:00 Ingredients 1 packet Advanced Tortilla Soup 1/2 teaspoon minced garlic 1/4 teaspoon crushed red pepper 1 teaspoon sugar-free peanut butter syrup Thai Peanut SoupBlue Heron Web Design2020-06-08T00:47:05-05:00
Brownie Waffle Blue Heron Web Design2020-05-14T17:14:41-05:00 Ingredients 1 packet Double Chocolate Shake 3/8 cup water 2 packets Splenda 1 tsp. baking powder Brownie WaffleBlue Heron Web Design2020-05-14T17:14:41-05:00
Moving From Procrastination to Motivation Blue Heron Web Design2023-05-25T18:21:55-05:00 This page is for members of the Journey to Health Moving From Procrastination to MotivationBlue Heron Web Design2023-05-25T18:21:55-05:00
Biscuits Blue Heron Web Design2020-06-07T23:52:39-05:00 Ingredients 1 packet Advanced Hearty Cream of Chicken Soup 1 teaspoon baking powder 2-3 tablespoons water Old Bay Seasoning Parmesan cheese Dried oregano Dried basil Garlic powder (optional) BiscuitsBlue Heron Web Design2020-06-07T23:52:39-05:00
Lava Cake Blue Heron Web Design2020-06-08T01:02:04-05:00 Ingredients 1 packet of Advanced Hot Chocolate 1-2 ounces of water Lava CakeBlue Heron Web Design2020-06-08T01:02:04-05:00