Fit vs Fluffy

by Journey to Health Program Director, Becky Anderson

I like to keep things light-hearted when we are discussing such important matters as our health, but I am very serious about this topic. It’s short and sweet.

You are better off to carry some extra weight and be physically active on a regular basis, rather than to be thin and sedentary.

Read that again.

For more information email info@jthweightloss.com.

Lainie Wolter
Lainie Wolter

JTH Program Director

Becky Anderson

My name is Becky and I am the proud mother of 7. My role is in the exercise discipline. I am a life-long athlete. My favorite sport is basketball, and I have been coaching at all levels for over 28 years. I enjoy time with my best friend (God), time with my kids, traveling, watching all sports, and working out. Being a part of YOUR journey to a healthier you is what I’m passionate about.