Blog – Journey to Health

BlogJourney to Health2025-06-16T14:39:02-05:00

Journey to Health Blog

What does stress do to your body?

Cleveland Clinic gave the most comprehensive explanation of what stress does to our bodies. From Internal medicine physician Richard Lang, MD, MPH, here are the most common problems.

Don’t use just any scale when you weigh…

Vitamins & Minerals

Which Fitness Tracker Is Right For You?

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The Importance of Sleep

You’re More Than A Number

Summer Challenge

Signs of Heat Stroke

Reading Food Labels

Being a Role Model

Fit vs Fluffy

How important is water?

Technology (again)

What the filter?

Seasonal Eating

What is the best app and why?