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So far Journey to Health has created 90 blog entries.
  • Flat lay. Cutting ingredients on a white cutting board to make classic guacamole dip.

Healthy Summertime Recipes


We’re in the peak of summertime activities, vacations and fun! We all know how difficult it can be to stay on track and eat healthy in the summertime. These nutritious recipes can be a great addition to your weekly meals – they’re refreshing, delicious and healthy!

Healthy Summertime Recipes2023-08-04T11:00:15-05:00
  • A mixture of letters of the alphabet with the word habits.

Boost Your Healthy Lifestyle with Habit Stacking


We all know that to achieve our goals we need to change or update some of the “not so good” habits with one that will help get us to our healthy lifestyle finish line. We tend to think of ourselves as human beings that can change our habits with pure willpower. Some can! But to make that new habit stick and become second nature to us, is much harder. Learn how to "habit stack".

Boost Your Healthy Lifestyle with Habit Stacking2023-07-21T11:00:44-05:00
  • produce in a grocery store

The Health Benefits of Fruits & Vegetables


We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?

The Health Benefits of Fruits & Vegetables2023-06-21T18:00:20-05:00
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