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So far Journey to Health has created 146 blog entries.

Don’t use just any scale when you weigh…

2025-07-08T12:10:07-05:00

First and foremost, when talking about weighing yourself, my first statement would be to make sure you do NOT become a slave to the scale. Use the number on that scale to help with accountability, but make sure to keep that number in perspective. With technology these days, I would encourage you to look into a smart scale.

Don’t use just any scale when you weigh…2025-07-08T12:10:07-05:00

Vitamins & Minerals

2025-07-08T12:05:20-05:00

When it comes to good nutrition, we often focus on calories, carbs, and protein — but vitamins and minerals are the quiet power players behind the scenes. While they are categorized as ‘micro’nutrients, they play a HUGE role in supporting hundreds of bodily processes, from bone health to immune defense to energy metabolism.

Vitamins & Minerals2025-07-08T12:05:20-05:00
  • smartwatch person or hands of athlete for sports

Which Fitness Tracker Is Right For You?

2025-06-16T14:38:07-05:00

There are so many different kinds of fitness trackers on the market. The most important thing is to decide which is the one that you will wear consistently and has all of the options you need to stay active and headed towards your goal.

Which Fitness Tracker Is Right For You?2025-06-16T14:38:07-05:00

The Importance of Sleep

2025-06-04T16:38:53-05:00

A lot of people overlook how important it is to get the appropriate amount of sleep on a regular basis. The way our body handles fat can fluctuate with how much sleep we get.

The Importance of Sleep2025-06-04T16:38:53-05:00

You’re More Than A Number

2025-06-04T16:38:38-05:00

I used to love to travel all over the country and give talks on a variety of topics. I've given one motivational talk about numbers many times. The talk is about an hour long, but here are the cliff notes of what I feel is the most impactful part.

You’re More Than A Number2025-06-04T16:38:38-05:00

Signs of Heat Stroke

2025-05-07T10:18:31-05:00

As temperatures start to rise, I wanted to raise awareness of signs and symptoms of heat stroke. This is a very serious situation, and it can be prevented. Be educated, be aware, be careful. If you aren't sure, but have concern, seek medical help.

Signs of Heat Stroke2025-05-07T10:18:31-05:00

Reading Food Labels

2025-05-07T10:18:24-05:00

Food labels can be tricky, but they’re one of the easiest ways to make smarter choices at the store. With a quick glance, you can learn what’s really in your food — if you know what to look for. Here’s a simple guide to help you read them with confidence.

Reading Food Labels2025-05-07T10:18:24-05:00

Being a Role Model

2025-05-07T10:20:52-05:00

Whether you're a parent, grandparent, aunt, uncle, older cousin, older sibling, neighbor or family friend, our next generation really needs us to show them how to live their best lives. Do the people you have influence over see you eating a well-balanced diet? Do they see you being physically active? Getting enough sleep? Handling stress well? Then they will pattern those good habits for life.

Being a Role Model2025-05-07T10:20:52-05:00
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