Here comes 2026!!!

by Journey to Health Program Director, Becky Anderson

I do like the idea of setting goals going into a New Year, but I hesitate to call them resolutions.

Goals are very important to have anytime, but here is my precaution aimed at setting these goals leading into a New Year—

*just like any time of year, keep your goals SMART!!
Specific
Measurable
Achievable
Relevant
Time-bound

*it’s ok to set a handful of goals. I would not set more than 4 or 5, but I would prioritize them. Start with the most important one, master that one, and then move onto the next. Avoid trying to make too many changes simultaneously.

*don’t beat yourself up. If you’re not perfect, don’t beat yourself up. Learn from the setback, make adjustments, and get back after it.

*most importantly, remember that, no matter what, You. Are. AWESOME!!

Happy New Year!

For more information email info@jthweightloss.com.

Lainie Wolter
Lainie Wolter

JTH Program Director

Becky Anderson

My name is Becky and I am the proud mother of 7. My role is in the exercise discipline. I am a life-long athlete. My favorite sport is basketball, and I have been coaching at all levels for over 28 years. I enjoy time with my best friend (God), time with my kids, traveling, watching all sports, and working out. Being a part of YOUR journey to a healthier you is what I’m passionate about.