Moving More In May
by Journey to Health Program Director, Becky Anderson
May is National Physical Fitness and Sports Month, a nationwide observance that encourages people of all ages to get moving and make physical activity a regular part of life. Since 1983, every U.S. president has recognized this month to highlight the power of exercise and sports to improve our health, boost our mood, and bring communities together. Whether you love organized sports or simply enjoy a walk after dinner, May is the perfect time to reset your routines and recommit to your well-being.
Why This Month Matters
Physical activity is essential for good health at every age. It can lower the risk of chronic diseases, improve heart health, help manage weight and blood sugar, strengthen bones and joints, and ease anxiety and depression. Sports and regular movement also build confidence, leadership, time management skills, and social connection—especially for kids and teens.
Recommended Activity Goals
- Adults: Aim for at least 150 minutes a week of moderate activity (like brisk walking, dancing, or swimming) or 75 minutes of vigorous activity, plus muscle-strengthening at least 2 days a week.
- Kids and teens: Aim for at least 60 minutes of physical activity every day, including activities that strengthen muscles and bones.
Simple Ways to Get Moving in May
- Walk more: Take a walk at lunch, park farther away, or enjoy a family walk after dinner instead of another TV episode.
- Try a new sport: Use this month to explore something different—pickleball, rec-league basketball, a running group, or a community fitness class.
- Move at home: Garden, do yard work, vacuum, or tackle home projects—these all burn energy and keep you active.
- Family fun: Play classic games like tag, jump rope, hula hoop, or hopscotch; challenge your family to plank during commercials or dance to one song together every night.
- Join a group: Consider group classes like walking clubs, yoga, or more intense programs, depending on fitness level and comfort.
Sample mini-challenge box for the blog
- Week 1: Walk 10 minutes a day.
- Week 2: Add 2 days of simple strength (wall push-ups, chair squats).
- Week 3: Try one new activity (class, sport, or game).
- Week 4: Invite a friend or family member to move with you.
Closing Call to Action
National Physical Fitness and Sports Month is more than a date on the calendar—it is an invitation to build habits that support your health all year long. Choose one small step you can start today, write it down, and commit to moving a little more this May. Your body, mind, and community will thank you.
And, as always, if you have any questions, do not hesitate to reach out. We are always here to help.
Becky, Life Coach and Exercise Physiologist
