Recipe of the Month: August

The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for August:

A series of protein bowls

Burger Bowl

• 5oz 93/7 lean ground beef
• 200g roasted potatoes
• 2 cups shredded lettuce
• Pickles, tomatoes, onions
• 1 tbsp light mayo
• 1 tbsp sugar-free ketchup

~~510 calories, 42g protein, 45g carbs, 18g fat

If you have a healthy recipe that you want to share, please email me and I will put it in our rotation.

Happy, healthy eating.