Macronutrients
What are “macros” and why should I care?
Macronutrients are the building blocks of foods, and they are the nutrients that our bodies use in the greatest amount. Manipulating your intake ratio of these 3 nutrients is a common strategy to achieve weight goals.
A macronutrient spread typically is 10-20% of total calories coming from fats, 20-30% coming from protein, and 50-60% coming from carbohydrates.
Carbohydrates and fats give our body energy, protein supports our muscles, and all three provide our vitamins and minerals.
To achieve an active lifestyle and maintain a healthy weight, it is important to find what YOUR macro spread is. Once you determine what balance works for you, it becomes easier to manage on a daily basis.
*Sources of fats are oils and butters, dairy, nuts and seeds, eggs, avocado, fatty cuts of meat, and fast foods.
*Sources of carbohydrates are fruits and vegetables, rice/quinoa/grains/lentils, oats and breakfast cereals, noodles, crackers, bread, soda and candy.
*Sources of proteins are beef, pork, chicken, turkey, fish, eggs, dairy, tofu, chickpeas, beans, quinoa, nuts and seeds, protein powders/bars.
NEVER completely eliminate a macro group…..JTH meal replacements are a great and convenient source of quality macros. Consuming 2/day is an awesome way to get a jumpstart on making sure you’re getting enough of each macronutrient daily. A Registered Dietitian or Nutritionist can help you find the best balance for you.
