October Recipe of the Month

by Journey to Health Program Director, Becky Anderson

The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for October:

Chicken and sweet potato bowl

4 oz grilled chicken breast
1/2 cup roasted sweet potatoes
1/2 cup steamed broccoli
1 tbsp hot honey

If you have a healthy recipe that you want to share, please email to me and I will put it in our rotation.

For more information email info@jthweightloss.com.

Lainie Wolter
Lainie Wolter

JTH Program Director

Becky Anderson

My name is Becky and I am the proud mother of 7. My role is in the exercise discipline. I am a life-long athlete. My favorite sport is basketball, and I have been coaching at all levels for over 28 years. I enjoy time with my best friend (God), time with my kids, traveling, watching all sports, and working out. Being a part of YOUR journey to a healthier you is what I’m passionate about.