
Summer Challenge
by Journey to Health Program Director, Becky Anderson
Here’s your summer challenge…
I have a discount code for 20% off an order for ANYONE that will conquer this challenge.
No matter where you live, there are multiple 5K walk/runs in your area. If you start today, you can follow this 10-week training calendar to complete a 5K by the end of the summer. Just send me a picture of you holding your medal or certificate of completion.
*If you need help finding a 5K, please email me and I will help you find one.
*If you’re unsure if you’re able to start a training plan like the one I have provided, please seek medical clearance first.
*If you have physical limitations that would prevent you from this challenge, please email me and I have a Plan B for you.
You got this!!