May is National Physical Fitness and Sports Month, a nationwide observance that encourages people of all ages to get moving and make physical activity a regular part of life. Since 1983, every U.S. president has recognized this month to highlight the power of exercise and sports to improve our health, boost our mood, and bring communities together. Whether you love organized sports or simply enjoy a walk after dinner, May is the perfect time to reset your routines and recommit to your well-being. Why This Month Matters Physical activity is essential for good health at every age. It can lower