Blog – Journey to Health

BlogJourney to Health2025-06-16T14:39:02-05:00

Journey to Health Blog

March is National Nutrition Month

Lainie completed her Bachelor's Degree in Nutrition from North Central College in 2025. She immediately started on her Master's Degree at Loyola University.

Counting Calories

Recipe of the Month: February

How do I know if I’m working out hard enough?

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Love Yourself

February is Heart Health Month

Recipe of the Month: Berry Protein Power Bowl

Energy Drinks

Exercising When It’s Cold

New Year, New You?

Here comes 2026!!!

December Recipe of the Month

Dear Santa

Holiday Parties

Seasonal Affective Disorder

Eat Right on Thanksgiving