Drink more water!! There are so many health benefits to drinking water that there is no way I can list them all. A matter of fact, in over 20 years in this wellness industry, when asked by thousands of people what is one thing they can do to improve their health, my answer is always to DRINK MORE WATER. A lot of us can get overwhelmed when we decide to make ourselves a priority, so I recommend starting with one change/improvement and then master it before starting on your next one. Here is a trick I use for getting more