Recipe of the Month: March
by Journey to Health Program Director, Becky Anderson
The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month.
People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for March:
Sheet-Pan Salmon with Asparagus & Lemon
Time: ~20-25 minutes
Why it’s Healthy: High in protein and Omega-3 fatty acids, low-carb, and packed with fiber from seasonal asparagus.
Ingredients
- 4 salmon fillets (about 4-6 oz each)
- 1 lb fresh asparagus, woody ends trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (sliced into rounds)
- Salt and black pepper to taste
- Optional: Fresh dill or parsley for garnish
Instructions
- Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Arrange: Place the salmon fillets in the center of the baking sheet. Arrange the trimmed asparagus around the salmon in a single layer.
- Season: Drizzle olive oil over the salmon and asparagus. Rub the minced garlic over the salmon and sprinkle everything with salt and pepper. Top the salmon and asparagus with lemon slices.
- Roast: Bake for 12-15 minutes, or until the salmon is flaky and cooked through and the asparagus is tender-crisp.
- Serve: Garnish with fresh herbs, if desired, and serve immediately.
If you have a healthy recipe that you want to share, please email to me and I will put it in our rotation. Happy, healthy eating.
If you have any nutrition questions, email our nutritionist at lainiewolter@gmail.com
