September Recipe of the Month: High-protein Egg Salad
The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for September:
High-protein Egg Salad
- 4 hard-boiled eggs
- 1/2 cup (113 g) low-fat cottage cheese
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Everything Bagel seasoning
- Serve with white cheddar rice cakes, crackers, or fresh veggiesIf you have a healthy recipe that you want to share, please email to me and I will put it in our rotation.
Happy, healthy eating.
Becky & Lainie
becky@jthweightloss.com
Exercise Physiologist and Life Coach
lainiewolter@gmail.com
Nutritionist
