Meal Prepping
Journey to Health2025-10-26T09:28:15-05:00There are crucial things that you can do to improve your chances for making permanent, healthy lifestyle choices...
HIIT Workouts
Journey to Health2025-10-15T11:31:14-05:00I get bored easily. I always have. When I put together my work outs, I gravitate to the HIIT design. HIIT stands for high-intensity interval training. This is doing a specific exercise, for a short amount of time, at an aggressive level. After that short time, you switch to a different exercise. Typically, you can do 3-4 different exercises in a cycle, and then you would repeat that cycle 2-3 times.
Happy Fall!
Journey to Health2025-10-15T11:32:24-05:00Fall is my favorite season. There are so many awesome things that happen in September, October and November. Finishing up summer, sometimes we feel like we have gotten off of our regular routine. Now is a great time to reset and get back on track.
Heart-Healthy Eating Made Easy
Journey to Health2025-09-29T15:47:51-05:00Caring for your heart doesn’t mean giving up favorite foods—it’s about making small, consistent choices that support long-term health. A few simple habits can go a long way.
Recipe of the Month: September
Journey to Health2025-09-24T09:43:13-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for September.
Deskercise
Journey to Health2025-09-16T10:54:44-05:00First thing, get approval from your employer. Secondly, institute ways to get more steps in during a workday when you have a sedentary job.
Childhood Obesity Awareness
Journey to Health2025-09-08T13:54:57-05:00September is a month dedicated to raising awareness of pediatric
End of Summer
Journey to Health2025-09-05T18:52:39-05:00Did anyone do the summer challenge? I have a discount code for 20% off an order for ANYONE that took on the summer challenge I presented at the end of May. To plan, train, and finish a 5K. Honestly, email me if you signed up and completed any kind of physical activity that challenged you. Explain what it was and how it impacted your journey towards a healthier life, and I will send you the code.
Recipe of the Month: August
Journey to Health2025-08-25T16:04:06-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for August: Buffalo Chicken Ranch Bowl.
Be In Control Of Your Health
Journey to Health2025-08-25T15:46:19-05:00Certain health screening tests should be done during certain stages of our lives. These are meant to help us be proactive with our health. Why would we NOT get these tests done if they can help us live a longer, healthier life?
