Blog – Journey to Health

BlogJourney to Health2025-06-16T14:39:02-05:00

Journey to Health Blog

Counting Calories

Counting calories can be a useful tool, but it’s not the right fit for everyone and it comes with trade-offs for both physical and mental health.

Recipe of the Month: February

How do I know if I’m working out hard enough?

Love Yourself

Have the Journey to Health Blog Delivered to Your Inbox

February is Heart Health Month

Recipe of the Month: Berry Protein Power Bowl

Energy Drinks

Exercising When It’s Cold

New Year, New You?

Here comes 2026!!!

December Recipe of the Month

Dear Santa

Holiday Parties

Seasonal Affective Disorder

Eat Right on Thanksgiving

Gratitude Letter Challenge