July is National Ice Cream Month—a time when sweet treats and summer sunshine go hand in hand. For many, ice cream brings back memories of childhood, family gatherings, and carefree days. But if you are on a wellness journey, you might find yourself wondering how to enjoy this month without undoing your progress.The good news is that you do not have to choose between celebration and health. With a little creativity, you can enjoy ice cream in ways that support your wellness goals rather than derail them.Rethinking Ice Cream on a Wellness JourneyTraditional ice cream can be high in added