Blog – Journey to Health

BlogJourney to Health2025-06-16T14:39:02-05:00

Journey to Health Blog

Deskercise

First thing, get approval from your employer. Secondly, institute ways to get more steps in during a workday when you have a sedentary job.

Childhood Obesity Awareness

End of Summer

Recipe of the Month: August

Have the Journey to Health Blog Delivered to Your Inbox

Be In Control Of Your Health

STRESS Eating

What is Your Sleep Stealer?

How to Increase Your Energy Through Diet

Exercising With A Busy Schedule

What does stress do to your body?

Don’t use just any scale when you weigh…

Vitamins & Minerals

Which Fitness Tracker Is Right For You?

The Importance of Sleep

You’re More Than A Number

Summer Challenge