Blog – Journey to Health

BlogJourney to Health2025-06-16T14:39:02-05:00

Journey to Health Blog

February is Heart Health Month

Cholesterol, fiber, sodium... oh my! We're kicking off heart health month with some practical nutrition tips you can use to protect your heart, starting today.

Recipe of the Month: Berry Protein Power Bowl

Energy Drinks

Exercising When It’s Cold

Have the Journey to Health Blog Delivered to Your Inbox

New Year, New You?

Here comes 2026!!!

December Recipe of the Month

Dear Santa

Holiday Parties

Seasonal Affective Disorder

Eat Right on Thanksgiving

Gratitude Letter Challenge

Start Planning for Thanksgiving

November is Diabetes Awareness Month

October Recipe of the Month

Meal Prepping