As summer temperatures rise, maintaining an active lifestyle becomes both more important and more challenging. While longer days and sunshine can motivate us to get outside, heat and humidity introduce real risks that require thoughtful adjustments. Exercising safely during the summer is not about doing less—it is about doing things smarter. One of the most important factors to consider is hydration. In hot weather, your body loses fluids more quickly through sweat, even before you feel thirsty. Dehydration can lead to fatigue, dizziness, and heat-related illness. Make it a habit to drink water before, during, and after your workout. For