Blog – Page 4 – Journey to Health

BlogJourney to Health2025-06-16T14:39:02-05:00

Journey to Health Blog

Summer Challenge

Here's your summer challenge... I have a discount code for 20% off an order for ANYONE that will conquer this challenge.

What the filter?

Seasonal Eating

What is the best app and why?

Have the Journey to Health Blog Delivered to Your Inbox

Summer is over….now what??

Body Contouring Fat Reduction!

What is your balance?

The Effect of Aging On Weight Loss

Non-Scale Victories

Can Exercising Be Fun?

Become a Healthy Grazer

Your Relationship With Food… How Do You Really Feel?

Sweet, Sweet Summertime. One Month Down, Two to Go…

Halfway Through the 4-week Water Challenge

Exercise? I thought you said “extra fries!”

The Cost of Water: a 4-week Water Challenge