• Flat lay. Cutting ingredients on a white cutting board to make classic guacamole dip.

Healthy Summertime Recipes


We’re in the peak of summertime activities, vacations and fun! We all know how difficult it can be to stay on track and eat healthy in the summertime. These nutritious recipes can be a great addition to your weekly meals – they’re refreshing, delicious and healthy!

Healthy Summertime Recipes2023-08-04T11:00:15-05:00
  • A mixture of letters of the alphabet with the word habits.

Boost Your Healthy Lifestyle with Habit Stacking


We all know that to achieve our goals we need to change or update some of the “not so good” habits with one that will help get us to our healthy lifestyle finish line. We tend to think of ourselves as human beings that can change our habits with pure willpower. Some can! But to make that new habit stick and become second nature to us, is much harder. Learn how to "habit stack".

Boost Your Healthy Lifestyle with Habit Stacking2023-07-21T11:00:44-05:00
  • produce in a grocery store

The Health Benefits of Fruits & Vegetables


We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?

The Health Benefits of Fruits & Vegetables2023-06-21T18:00:20-05:00

Low Carb Soup Recipe


I am always on the look out for new recipes that I can make ahead in the crockpot but still fit the bill of low carb and be full of flavor. This Roasted Red Pepper and Smoked Gouda soup fits in perfectly!

Low Carb Soup Recipe2023-06-20T18:00:58-05:00
  • woman hiking with a dog

Sports and Recreational Activities for Weight Loss


We’ve looked at the benefits of cardio and aerobic exercise, and maybe you’re ready to spice things up. You might consider adding a sport or recreational activity to your weekly routine. Let’s take a look at some options that are great for increasing cardio and supporting weight loss.

Sports and Recreational Activities for Weight Loss2023-06-14T18:00:44-05:00

Vitamins and Minerals


It’s time to dive into vitamins and minerals. No doubt you’ve heard of them, and have been told of their importance – so what are vitamins and minerals, and what role do they play in our health?

Vitamins and Minerals2023-06-08T06:00:59-05:00

Putting Your Feet to the Pavement


We hear it, read it, see it online – what’s all this hype about walking? This type of exercise has so many benefits: simple and requires no equipment, doesn’t have to be time-extensive, reduces blood pressure and supports good cholesterol, improves mood, strengthens the heart, burns calories, and even more! Whether you’re on your weight loss journey or just looking to increase your cardio, walking is a great place to start!

Putting Your Feet to the Pavement2023-05-31T14:00:02-05:00
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