A lot of people overlook how important it is to get the appropriate amount of sleep on a regular basis. The way our body handles fat can fluctuate with how much sleep we get.

I used to love to travel all over the country and give talks on a variety of topics. I've given one motivational talk about numbers many times. The talk is about an hour long, but here are the cliff notes of what I feel is the most impactful part.

Here's your summer challenge... I have a discount code for 20% off an order for ANYONE that will conquer this challenge.

As temperatures start to rise, I wanted to raise awareness of signs and symptoms of heat stroke. This is a very serious situation, and it can be prevented. Be educated, be aware, be careful. If you aren't sure, but have concern, seek medical help.

Whether you're a parent, grandparent, aunt, uncle, older cousin, older sibling, neighbor or family friend, our next generation really needs us to show them how to live their best lives. Do the people you have influence over see you eating a well-balanced diet? Do they see you being physically active? Getting enough sleep? Handling stress well? Then they will pattern those good habits for life.

I like to keep things light-hearted when we are discussing

Drink more water!! There are so many health benefits to

I do my best to keep our topics informative and

My short and sweet PSA--in a world of filters, be your authentic self. I am shocked when I see some pictures of people that I know look nothing like pictures they use filters on. God made each of us a certain way. NONE of us are perfect (except Him), so we shouldn't try to portray ourselves that way.

I get asked a lot about my opinion on the