Whether you're a parent, grandparent, aunt, uncle, older cousin, older sibling, neighbor or family friend, our next generation really needs us to show them how to live their best lives. Do the people you have influence over see you eating a well-balanced diet? Do they see you being physically active? Getting enough sleep? Handling stress well? Then they will pattern those good habits for life.

I like to keep things light-hearted when we are discussing

Drink more water!! There are so many health benefits to

I do my best to keep our topics informative and

My short and sweet PSA--in a world of filters, be your authentic self. I am shocked when I see some pictures of people that I know look nothing like pictures they use filters on. God made each of us a certain way. NONE of us are perfect (except Him), so we shouldn't try to portray ourselves that way.

I get asked a lot about my opinion on the

In typical "life fashion," the weeks since I presented the

It is very true--we are our own worst enemy. People can put so much time, energy, money and effort into getting to a healthier weight, but they still see their bodies as they were when they started this journey.

I have a discount code for 20% off an order for ANYONE that will conquer this challenge. I have made it very attainable. Below is my email. I am asking each of you to email me 5x each of the next 5 weeks with what you have done for your activity for the day. The catch? There isn't really one. YOU pick your activity, YOU pick your intensity, YOU pick your duration. I am happy to provide recommendations if you need help, but I just want to see you all move more. Sometimes we need a challenge to spring forward.

When something is important to us (I mean REALLY important), it should be easy to find the motivation to find a way to make it a priority. IF we find ourselves unable to work towards achieving a VERY important goal, we HAVE to find out WHAT IS HOLDING YOU BACK??