I do my best to keep our topics informative and

My short and sweet PSA--in a world of filters, be your authentic self. I am shocked when I see some pictures of people that I know look nothing like pictures they use filters on. God made each of us a certain way. NONE of us are perfect (except Him), so we shouldn't try to portray ourselves that way.

I get asked a lot about my opinion on the

In typical "life fashion," the weeks since I presented the

It is very true--we are our own worst enemy. People can put so much time, energy, money and effort into getting to a healthier weight, but they still see their bodies as they were when they started this journey.

I have a discount code for 20% off an order for ANYONE that will conquer this challenge. I have made it very attainable. Below is my email. I am asking each of you to email me 5x each of the next 5 weeks with what you have done for your activity for the day. The catch? There isn't really one. YOU pick your activity, YOU pick your intensity, YOU pick your duration. I am happy to provide recommendations if you need help, but I just want to see you all move more. Sometimes we need a challenge to spring forward.

When something is important to us (I mean REALLY important), it should be easy to find the motivation to find a way to make it a priority. IF we find ourselves unable to work towards achieving a VERY important goal, we HAVE to find out WHAT IS HOLDING YOU BACK??

I cannot believe it's already February. As I was working on topics for my weekly messages, it seems I have found myself in a fast-food drive thru more times than I care to admit. That led me to think that there would be many others in the same situation, so I wanted to offer some guidance rather than have a mentality of "avoidance."

I have said more times than I can count that there is not one set program to lose weight that works for everyone. It is the same way with Journey To Health. We are not a cookie cutter program. I am not going to tell you that there are a certain number of specific steps to follow for a delegated amount of time and, POOF, you will reach your goal weight. What I will tell you is that you may never reach your goal weight. And that that is ok.

Everyone has their "why." What is yours? Why do you want to be healthier? Why do you want to lose weight? NOBODY can tell you what your "why" is, but it's very important for you to understand what it is for you.