Cholesterol, fiber, sodium... oh my! We're kicking off heart health month with some practical nutrition tips you can use to protect your heart, starting today. 

Energy drinks aren’t all created equal. Some are relatively low-risk when used occasionally by healthy adults, while others are far more likely to cause jitters, heart issues, sleep disruption, or worse—especially when used daily or in large amounts. This guide breaks energy drinks into the good, the bad, and the ugly, based on caffeine dose, sugar content, added stimulants, and real-world health risks, so you can make safer, more informed choices.

Caring for your heart doesn’t mean giving up favorite foods—it’s about making small, consistent choices that support long-term health. A few simple habits can go a long way.

If you find yourself dragging through the day, reaching for a third cup of coffee by 2 p.m., your diet might be the hidden culprit—or the secret solution. Food is fuel, but not all fuel is created equal. What, when, and how you eat can have a major impact on your energy levels throughout the day. Here's how to tweak your diet for sustained, natural energy without the crash.

When it comes to good nutrition, we often focus on calories, carbs, and protein — but vitamins and minerals are the quiet power players behind the scenes. While they are categorized as ‘micro’nutrients, they play a HUGE role in supporting hundreds of bodily processes, from bone health to immune defense to energy metabolism.

Food labels can be tricky, but they’re one of the easiest ways to make smarter choices at the store. With a quick glance, you can learn what’s really in your food — if you know what to look for. Here’s a simple guide to help you read them with confidence.

What is seasonal eating, and why is it good for

In honor of National Nutrition Month, here is a link

Thanksgiving is the only American holiday that is centered around food. Sure, we watch football and visit with family members, but nothing more than the FOOD is expected! This can make it a difficult thing to navigate, especially for those on their health journey. But — you can change that! I’m not saying that you need to completely change the root of the holiday, but you can change what it means to you. Here are some tips to keep in mind as we near the holiday season

Anyone with specific questions about their RDA should contact a Registered Dietitian, or you can ask your JTH nutritionist, Lainie.