Share Your Weekly Progress with Your Journey to Health Coach

Name*

First Last

Email*

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Today's Weight*

How did your week go? Did you have any victories or struggles? If so, what were they?

Did you drink adequate water? Aim to consume 128 ounces or half your body weight in ounces water.

Did you exercise? If so, what did you do?

Would you like to hear from one of our Health Coaches? Lainie – Exercise and Nutrition or Patty – Life and Behavioral Coach Let us know and they will email you.

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