My short and sweet PSA--in a world of filters, be your authentic self. I am shocked when I see some pictures of people that I know look nothing like pictures they use filters on. God made each of us a certain way. NONE of us are perfect (except Him), so we shouldn't try to portray ourselves that way.

I get asked a lot about my opinion on the

In typical "life fashion," the weeks since I presented the

It is very true--we are our own worst enemy. People can put so much time, energy, money and effort into getting to a healthier weight, but they still see their bodies as they were when they started this journey.

I have a discount code for 20% off an order for ANYONE that will conquer this challenge. I have made it very attainable. Below is my email. I am asking each of you to email me 5x each of the next 5 weeks with what you have done for your activity for the day. The catch? There isn't really one. YOU pick your activity, YOU pick your intensity, YOU pick your duration. I am happy to provide recommendations if you need help, but I just want to see you all move more. Sometimes we need a challenge to spring forward.

When something is important to us (I mean REALLY important), it should be easy to find the motivation to find a way to make it a priority. IF we find ourselves unable to work towards achieving a VERY important goal, we HAVE to find out WHAT IS HOLDING YOU BACK??

I cannot believe it's already February. As I was working on topics for my weekly messages, it seems I have found myself in a fast-food drive thru more times than I care to admit. That led me to think that there would be many others in the same situation, so I wanted to offer some guidance rather than have a mentality of "avoidance."

I have said more times than I can count that there is not one set program to lose weight that works for everyone. It is the same way with Journey To Health. We are not a cookie cutter program. I am not going to tell you that there are a certain number of specific steps to follow for a delegated amount of time and, POOF, you will reach your goal weight. What I will tell you is that you may never reach your goal weight. And that that is ok.