Staying Motivated
Blue Heron Web Design2023-09-05T12:08:06-05:00This page is for members of the Journey to Health
Shipping on Hold October 10-14
Blue Heron Web Design2023-08-29T11:17:19-05:00Journey to Health’s shipping department will be closed for vacation
Head to Toe Classic Stretch Routine
Blue Heron Web Design2023-08-28T13:13:45-05:00This page is for members of the Journey to Health
Calculating Food “Choices” from Nutrition Facts
Blue Heron Web Design2023-08-21T11:22:08-05:00This page is for members of the Journey to Health
Healthy Summertime Recipes
Blue Heron Web Design2023-07-14T14:27:47-05:00We’re in the peak of summertime activities, vacations and fun! We all know how difficult it can be to stay on track and eat healthy in the summertime. These nutritious recipes can be a great addition to your weekly meals – they’re refreshing, delicious and healthy!
Boost Your Healthy Lifestyle with Habit Stacking
Blue Heron Web Design2023-07-14T14:00:59-05:00We all know that to achieve our goals we need to change or update some of the “not so good” habits with one that will help get us to our healthy lifestyle finish line. We tend to think of ourselves as human beings that can change our habits with pure willpower. Some can! But to make that new habit stick and become second nature to us, is much harder. Learn how to "habit stack".
The Health Benefits of Fruits & Vegetables
Blue Heron Web Design2023-07-14T13:09:59-05:00We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?
Low Carb Soup Recipe
Blue Heron Web Design2023-07-14T13:22:46-05:00I am always on the look out for new recipes that I can make ahead in the crockpot but still fit the bill of low carb and be full of flavor. This Roasted Red Pepper and Smoked Gouda soup fits in perfectly!
Sports and Recreational Activities for Weight Loss
Blue Heron Web Design2023-07-14T14:30:51-05:00We’ve looked at the benefits of cardio and aerobic exercise, and maybe you’re ready to spice things up. You might consider adding a sport or recreational activity to your weekly routine. Let’s take a look at some options that are great for increasing cardio and supporting weight loss.
Vitamins and Minerals
Blue Heron Web Design2023-06-13T16:52:28-05:00It’s time to dive into vitamins and minerals. No doubt you’ve heard of them, and have been told of their importance – so what are vitamins and minerals, and what role do they play in our health?