• 

Chocolate Brownies (oven-baked)

Blue Heron Web Design2020-06-12T00:10:42-05:00

Ingredients

• 1 packet Advanced Chocolate Beverage
• 1 tsp. baking powder
• 2 pkt. calorie-free sweetener
• 3/8 cups water
• Variation: For “Blonde Brownies,” substitute Advanced Vanilla Beverage

Chocolate Brownies (oven-baked)Blue Heron Web Design2020-06-12T00:10:42-05:00

• 

Pineapple Apricot Muffins

Blue Heron Web Design2020-06-11T23:48:53-05:00

Ingredients

• 1 pkt. Advanced Vanilla Pudding
• 1 pkt. Advanced Vanilla Beverage
• 2 pkt. Advanced Pineapple Apricot Drink
• 4 tsp. baking powder
• 1/2 tsp. coconut extract
• 1/2 tsp. rum extract
• 1/2 tsp. butter flavoring/extract
• water (approx. 1 cup)

Pineapple Apricot MuffinsBlue Heron Web Design2020-06-11T23:48:53-05:00

• 

Muffins

Blue Heron Web Design2020-06-11T23:40:41-05:00

Ingredients

• 1 packet Advanced Vanilla Beverage
• 1 tsp. baking powder
• 1 pkt. calorie-free sweetener
• (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories)
• 7 Tbsp. water

MuffinsBlue Heron Web Design2020-06-11T23:40:41-05:00

• 

Chicken Biscuits

Blue Heron Web Design2020-06-11T23:29:27-05:00

Ingredients

• 1 packet Advanced Chicken Soup
• 1 tsp. baking powder
• 2 Tbsp. plus
• 1 tsp. water
• Mrs. Dash® to taste

Chicken BiscuitsBlue Heron Web Design2020-06-11T23:29:27-05:00

• 

Chocolate Muffins

Blue Heron Web Design2020-06-11T23:39:37-05:00

Ingredients

• 1 packet Advanced Chocolate Beverage
• 1 tsp. cocoa
• 1 tsp. baking powder
• 1 pkt. calorie-free sweetener
• (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories)
• 7 Tbsp. water

Chocolate MuffinsBlue Heron Web Design2020-06-11T23:39:37-05:00

• 

Chocolate Soufflé

Blue Heron Web Design2020-06-08T22:48:08-05:00

Ingredients

• 1 packet Advanced Chocolate Beverage
• 1/2 pkg. Knox® Gelatin
• 1 tsp. vanilla
• 5 oz. boiling water

Chocolate SouffléBlue Heron Web Design2020-06-08T22:48:08-05:00

• 

Orange “Julius”

Blue Heron Web Design2020-06-08T18:20:20-05:00

Ingredients

• 1 packet Advanced Vanilla Shake
• 1 cup ice
• 8-9oz water
• 1 squeeze of TANG liquid concentrate drops (0 calories & 0 carbs!)

Orange “Julius”Blue Heron Web Design2020-06-08T18:20:20-05:00

• 

Maple Pancakes

Blue Heron Web Design2020-06-08T22:48:50-05:00

Ingredients

• 1 Packet Homestyle Pancake Mix
• 4 drops maple extract
• 1 packet Splenda
• Optional toppings: Sprinkled cinnamon or nutmeg
• Walden Farms Pancake Syrup Fat Free
• Reddi Whip (adds 5 calories & 1g of carb)

Maple PancakesBlue Heron Web Design2020-06-08T22:48:50-05:00

• 

Peppermint Hot Chocolate

Blue Heron Web Design2020-06-08T01:03:49-05:00

Ingredients

• 1 packet of Advanced Hot Chocolate
• 8 oz. of water
• 2-3 drops of peppermint extract
• Optional: Fat Free Reddi Whip (5 calories, 1 g carb)

Peppermint Hot ChocolateBlue Heron Web Design2020-06-08T01:03:49-05:00

• 

Curry Soup

Blue Heron Web Design2020-06-08T00:48:16-05:00

Ingredients

• 1 packet Advanced Tortilla Soup
• 1/4 teaspoon coconut extract
• 1/4 A few shakes of curry powder (about 1/4 teaspoon)
• Fresh basil
• Optional: Low-salt Cajun seasoning for heat

Curry SoupBlue Heron Web Design2020-06-08T00:48:16-05:00