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Chocolate Pretzel Parfait

Journey to Health2024-04-30T14:54:36-05:00

Ingredients

• 1 packet Advanced Very Chocolate Pudding
• 1 bag of Pretzel Twists
• 6 ounces of water
• Fat Free Reddi-Wip

Chocolate Pretzel ParfaitJourney to Health2024-04-30T14:54:36-05:00

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Chocolate Brownies (oven-baked)

Journey to Health2024-04-30T15:02:59-05:00

Ingredients

• 1 packet Advanced Chocolate Beverage
• 1 tsp. baking powder
• 2 pkt. calorie-free sweetener
• 3/8 cups water
• Variation: For “Blonde Brownies,” substitute Advanced Vanilla Beverage

Chocolate Brownies (oven-baked)Journey to Health2024-04-30T15:02:59-05:00

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Pineapple Apricot Muffins

Journey to Health2024-04-30T14:58:56-05:00

Ingredients

• 1 pkt. Advanced Vanilla Pudding
• 1 pkt. Advanced Vanilla Beverage
• 2 pkt. Advanced Pineapple Apricot Drink
• 4 tsp. baking powder
• 1/2 tsp. coconut extract
• 1/2 tsp. rum extract
• 1/2 tsp. butter flavoring/extract
• water (approx. 1 cup)

Pineapple Apricot MuffinsJourney to Health2024-04-30T14:58:56-05:00

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Muffins

Journey to Health2024-04-30T15:02:18-05:00

Ingredients

• 1 packet Advanced Vanilla Beverage
• 1 tsp. baking powder
• 1 pkt. calorie-free sweetener
• (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories)
• 7 Tbsp. water

MuffinsJourney to Health2024-04-30T15:02:18-05:00

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Chicken Biscuits

Journey to Health2024-04-30T15:04:08-05:00

Ingredients

• 1 packet Advanced Chicken Soup
• 1 tsp. baking powder
• 2 Tbsp. plus
• 1 tsp. water
• Mrs. Dash® to taste

Chicken BiscuitsJourney to Health2024-04-30T15:04:08-05:00

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Chocolate Muffins

Journey to Health2024-04-30T15:06:01-05:00

Ingredients

• 1 packet Advanced Chocolate Beverage
• 1 tsp. cocoa
• 1 tsp. baking powder
• 1 pkt. calorie-free sweetener
• (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories)
• 7 Tbsp. water

Chocolate MuffinsJourney to Health2024-04-30T15:06:01-05:00

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Chocolate Soufflé

Journey to Health2024-04-30T15:07:25-05:00

Ingredients

• 1 packet Advanced Chocolate Beverage
• 1/2 pkg. Knox® Gelatin
• 1 tsp. vanilla
• 5 oz. boiling water

Chocolate SouffléJourney to Health2024-04-30T15:07:25-05:00

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Orange “Julius”

Journey to Health2024-04-30T15:08:26-05:00

Ingredients

• 1 packet Advanced Vanilla Shake
• 1 cup ice
• 8-9oz water
• 1 squeeze of TANG liquid concentrate drops (0 calories & 0 carbs!)

Orange “Julius”Journey to Health2024-04-30T15:08:26-05:00

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Peppermint Hot Chocolate

Journey to Health2024-04-30T15:09:28-05:00

Ingredients

• 1 packet of Advanced Hot Chocolate
• 8 oz. of water
• 2-3 drops of peppermint extract
• Optional: Fat Free Reddi Whip (5 calories, 1 g carb)

Peppermint Hot ChocolateJourney to Health2024-04-30T15:09:28-05:00

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Curry Soup

Journey to Health2024-04-30T15:10:44-05:00

Ingredients

• 1 packet Advanced Tortilla Soup
• 1/4 teaspoon coconut extract
• 1/4 A few shakes of curry powder (about 1/4 teaspoon)
• Fresh basil
• Optional: Low-salt Cajun seasoning for heat

Curry SoupJourney to Health2024-04-30T15:10:44-05:00